Gardening is a fantastic way to help relief stress and other problems that we may be facing. There a wide range of reasons as to why this may be so. In this article we will have a look at how gardening can do this for us, whether your a web designer, engineer, software developer or bin man, its a good idea to garden.
Gardening Gets Us Physically Active.
This great activity can be very physical. The physical work in gardening includes: weeding, raking, harvesting, digging, pruning and planting. Doing these things will help us to relieve any tension that may have found its way into our body. Manual labor really is a great way in relieving stress.
Exposure To Sunlight.
Gardening makes us get outside and in to the fresh air. If it is a sunny day, then we will be exposed to some good sunlight. Being outside in the sunlight will help us to get the vitamin D our body requires. Our brain will soon feel that happiness feeling from the light that we are in.
Garden requires concentration. It can also be somewhat repetitive. The longer we spend outside in our garden, we will soon discover that it is a wonderful place for some peace and quiet. We will also find ourselves contemplating on all kinds of things. The longer we are in our garden, the more clearer our mind and body will be. Having time in our garden gives us an opportunity to switch off from other things and focus on one thing instead.
It has been said that gardening can be an act of hope. When we plant the seeds, we automatically believe and trust that they will grow. Looking after a garden helps us to consider more than just ourselves. As a result of this, we will gain a new perspective on whatever might be bothering us. We will also forget about ourselves and the problems we may be facing for a while.
As we have seen, gardening is a wonderful activity to help relieve us from stress and other problems we may be facing. It helps us to get physically active. We will get some good exposure to the sunlight. We will find ourselves meditating. Finally, we will gain a new perspective on the things that may be bothering us.